Exercise helps your gut health, but not without healthy food

Recent research suggests that exercise can significantly influence gut physiology alongside a healthy diet. 

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Eat Your Way To Resilience: How This Fermented Food Can Boost Your Immune Health

Do you find yourself getting sick frequently? Chances are this superfood can help you strengthen your immunity.  

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How Food Stimulates Natural GLP-1 Through Your Gut Microbiome

Your body produces natural versions of drugs like Wegovy and Ozempic — learn more in the link below.

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Eating this food at least once a day can prevent weight gain

A recent study found that kimchi, a Korean dish rich in beneficial bacteria, can help fight excess kilograms. Link below.  

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The nutritional cost of Christmas traditions

When it comes to food, very often it’s hard to estimate how much energy, or in fact, how many different nutrients are in it. Here we provide a quick comparison...

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It's all about balance!

Most of us have seen the statement “calories in vs. calories out”, typically in the context of weight loss. Is it really that simple? Short answer: No, far from it....

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