Want better gut bacteria? Live like a monk

Do you know that meditating could potentially improve your gut health?

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Concerned about your blood sugar? Fermented foods can help

Fermented foods can be your new ally in balancing your blood sugar. 

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Why is the gut known as the "second brain"?

Your gut and brain are more intricately connected and interdependent than you think.

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Want to improve your mental health? Eat your greens.

Feeling down? Forget your usual comfort foods. Try eating your greens instead. Years of research underscores that eating more vegetables is not only good for your physical health, but it...

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