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Woman reaching for kimchi jar in fridge
Concerned about your blood sugar? Fermented foods can help

Fermented foods can be your new ally in balancing your blood sugar. 

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The nutritional cost of Christmas traditions
The nutritional cost of Christmas traditions

When it comes to food, very often it's hard to estimate how much energy, or in fact, how many different nutrients are in it. Here we provide a quick comparison...

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Women holding a jar of kimchi
Nature vs. nurture. What is it that shapes our microbiome?

Gut microbiota represent a changing ecosystem that is continuously tested by many factors such as unbalanced diet, stress, antibiotic use or disease. The richer and more diverse the microbiota, the...

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