Is your diet making you depressed?
When it comes to treating mental health conditions like depression, our diet is not something that we often think to look...
When it comes to treating mental health conditions like depression, our diet is not something that we often think to look...
When it comes to treating mental health conditions like depression, our diet is not something that we often think to look into. However, the Harvard Health Blog reports about why it is worth paying more attention to our diet:
How does our food impact our brain? A field called nutritional psychiatry is exploring the answers:
While medication, therapy and other forms of self-care such as sleep are crucial in treating depression, it is becoming clear that a conscious diet plays a role too.
Sources:
Harvard Health Publishing 2022
Harvard Health Publishing 2020
Li et al. 2017
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