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Kimchi can help you lose weight, a study from World Institute of Kimchi reveals

Adding as little as 30 grams of fresh kimchi to your diet can help you lose weight.

Gut Health Canvas: Empathy

How does your gut foster empathetic behaviors?

Is your diet making you depressed?

When it comes to treating mental health conditions like depression, our diet is not something that we often think to look into. However, the Harvard Health Blog reports about why it...

Women and gut health: How your hormones and gut are connected

Bloating and discomfort in the stomach are symptoms that many women experience during their period. Is there a causal link? Channel News Asia and Medical Science Today explain the science behind this phenomenon:...

What exactly is a leaky gut?

As research increasingly proves that our gut is linked to numerous other aspects of our health, the term "leaky gut" has become increasingly common in the recent years. What exactly is a...

Was genau ist Kimchi? Mehr über Fermentation und Wirkung aufs Immunsystem

Was genau ist Kimchi? Hergestellt wird Kimchi aus eingelegtem Chinakohl, der durch Milchsäuregärung zubereitet wird. Manchmal wird auch Lauch oder Rettich verwendet. In Korea wird das leuchtend rote, scharf-säuerliche Gemüse...

Fermentiertes Gemüse: So gesund ist es wirklich

Die Wissenschaftler haben festgestellt, dass Menschen, die regelmäßig fermentierte Lebensmittel zu sich nehmen, eine vielfältigere Darmflora und somit eine gute Darmgesundheit haben. Zudem sanken laut den Ergebnissen der Studie die...