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Gut Health Canvas: Immune Health

How does the gut affect the immune system?

Introducing our Gut Health Canvas

In this series, we dive into the links between the gut and various aspects of our mental and physical health.

Physical Health: Immune Health

How does the gut affect the immune system?

  • With 70-80% of the immune cells residing in the gut, there is a strong connection between the microbiome and our immunity.
  • Lactobacillus salivarius and L. plantarum, found in plants, fermented foods and within our bodies, can enhance immune response by binding to receptors on immune cells and other tissues.
  • Lactobacilli have been successfully shown to stimulate immunity, reduce inflammatory diseases and enhance barrier functions.

 

Sources:
Wiertsema et al. 2021
Ren et al. 2019
Wells 2011
Walter 2008

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