Too much protein may hurt your heart health
You may have heard or seen your friends and family "bulking up" on protein for the sake of gaining muscle...
You may have heard or seen your friends and family "bulking up" on protein for the sake of gaining muscle...
You may have heard or seen your friends and family "bulking up" on protein for the sake of gaining muscle — but is it really a good idea? Medical News Today reports on this topic:
While lots of consumers prioritize protein in their nutrition, there may not be a shortage of protein in our diets. What is consumed too little is fiber.
Sources:
Medical News Today 2024
Zhang et al. 2024
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