Here's how the gut impacts vulnerability to addiction

Research of Andrew Day, a molecular microbiologist at Tufts University, suggests that gut imbalances can make one more prone to addiction behaviors. Here's a Nature summary: Gut health, in particular bacterial population...

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Limiting consumption of ultraprocessed foods is crucial for your health

A 30-year study reveals that ultraprocessed foods are linked to increased risks of early death — here's what you should avoid.

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Microbes or the fire pit? Fermented foods rather than cooking believed to have supported brain evolution

Could it be possible that fermentation was what drove significant growth of the human brain? 

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Exercise helps your gut health, but not without healthy food

Recent research suggests that exercise can significantly influence gut physiology alongside a healthy diet. 

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More Young People Than Ever Will Get Colorectal Cancer This Year - Diet and Screening Can Help

Colorectal cancer is on the rise among young people — and gut health could play a role.

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Eating Habits Linked to Loss of Healthy Gut Microbes in Industrial Societies

A recent study finds that humans are experiencing a decline in fiber-converting microbes crucial for digestive health.

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Concerned about your blood sugar? Fermented foods can help

Fermented foods can be your new ally in balancing your blood sugar. 

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Eat Your Way To Resilience: How This Fermented Food Can Boost Your Immune Health

Do you find yourself getting sick frequently? Chances are this superfood can help you strengthen your immunity.  

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