Want better gut bacteria? Live like a monk

Do you know that meditating could potentially improve your gut health?

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Here's how the gut impacts vulnerability to addiction

Research of Andrew Day, a molecular microbiologist at Tufts University, suggests that gut imbalances can make one more prone to addiction behaviors. Here's a Nature summary: Gut health, in particular bacterial population...

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Fighting inflammaging: Here's how a healthy gut flora can slow down your aging

Our immune system weakens as we age, making us more prone to illness. Turns out, our gut might play a part.

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Want good skin? Assess your gut health first

Have you heard of the gut-skin connection? Turns out, there's an intricate relationship between our gut and skin.

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Spicy is healthy - how herbs and spices support the gut microbiome

Researchers conducted a study to investigate if polyphenols could positively affect gut health — here's what they found.

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Concerned about your blood sugar? Fermented foods can help

Fermented foods can be your new ally in balancing your blood sugar. 

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The nutritional cost of Christmas traditions

When it comes to food, very often it’s hard to estimate how much energy, or in fact, how many different nutrients are in it. Here we provide a quick comparison...

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Barbecue season is running red hot! Meet kimchi as your reliable companion

Barbecue season is about the joy of being outside, the freedom to eat delicious food, and the creative license to discover new and exciting combinations. See how we make the...

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