Gut Microbiome and Depression: How Microbes Affect the Way We Think.

The gut microbiome serves an important role in the human body. Reportedly, one of the benefits of these microflora is on mental health. Once established, food and other dietary sources that enhance quality microbiome content in our gastrointestinal system will be a significant consideration in individuals' day to day lives. This study's findings showed that there is a strong association of microbiome function to mental well-being.

Link to full article: ​https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7510518/  ​