B2B services
Seminar on Gut Health
Leadership & Food: How the microbiome influences our leadership and performance
Description
- 60 min interactive workshop for middle and top management
- Pragmatic recommendations for busy professionals to optimize gut health and performance
- Opportunity for companies to offer their employees a microbiome monitoring program
- 20-500 participants
Contents
- Leadership requires high physical and mental performance - how can it be optimized in everyday life?
- In addition to sleep, fitness and stress management, nutrition is a significant lever to increase individual performance in a natural way
- Proper nutrition can promote specific bodily functions (e.g. energy management, emotional balance, memory, weight loss)
- According to the latest studies, the right diet must above all be microbiome-friendly, ie enable a balanced intestinal flora. It is not for nothing that the intestinal flora is referred to as our "second brain", because it controls (e.g. via the gut-brain axis) functions such as impulse control, resilience, sleep, and many more that are particularly important for executives
- How can the intestinal flora be better understood and cared for in everyday life? How can this improvement process be tracked?
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