Kimchi and Health
Microbiome Management
Everything starts in the gut
The microbiome: The wealth inside of you!
The microbiome is also known as the second brain.
It controls numerous processes in our body and has a powerful influence on our physical and mental fitness.
What is the microbiome
- The trillions (>1,000,000,000,000) bacteria that (among other things) live in the human intestine are referred to as the microbiome
- Recent studies are increasingly establishing the connection between the microbiome and the health of the immune system, among others
- Diets high in sugar and artificial ingredients like emulsifiers are generally unfriendly to the gut flora by disrupting the integrity and diversity of the microbiome
- Fiber, prebiotics and probiotic bacteria are considered microbiome-friendly diets
- High in fiber, over 600 species of bacteria and no artificial ingredients, kimchi is often recommended as being microbiome-friendly
- Our vision is to expand the potential of kimchi and to personalize the bacterial content in kimchi to the individual intestinal flora
How can I help my microbiome
In general, a balanced microbiome can be achieved through our daily choices.
Promotes intestinal health (selection):
- Dietary fiber – preferably up to 30 different types of vegetables per week!
- Live probiotic cultures - raw cheese, yogurt, kombucha, kefir, and of course kimchi
- Sport and physical activity
- Regular sleep
Harmful to intestinal health (selection):
- Sugar and simple carbohydrates
- Artificial ingredients (dyes, emulsifiers)
- Alcohol
- Cigarettes
- Antibiotics
- Stress
Doctor Kimchi Microbiome Management
- Doctor Kimchi helps to build a better understanding of your own microbiome and to support it with a targeted diet
- With an initial determination of the intestinal bacteria, which is repeated at monthly intervals, the condition and changes in the microbiome are initially made transparent
- Our scientists suggest a kimchi mix that may be supportive of gut bacteria over time
Scientific studies on the relationship between the microbiome and health.
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Try the Microbiome Management Service now!
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