Microbiota and sleep: awakening the gut feeling.

Various lifestyle and environmental factors are known to influence sleep. Increasingly, evidence points to a role for the microbiota in regulating brain and behavior. This article explores how the microbiota-gut-brain axis affects sleep directly and indirectly. The authors summarize the possible molecular mechanisms underlying sleep-microbiome interactions and discuss how various factors interact with the gut microbiota to influence sleep. Furthermore, they present the current evidence of alterations of the microbiota-gut-brain axis in various sleep disorders and pathologies where comorbid sleep disorders are common. Since manipulating the gut microbiota could potentially improve sleep, they outline ways in which this can be achieved.

Full article: https://pubmed.ncbi.nlm.nih.gov/34364787/