Spicy is healthy - how herbs and spices support the gut microbiome

Researchers conducted a study to investigate if polyphenols could positively affect gut health — here's what they found.

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Microbes or the fire pit? Fermented foods rather than cooking believed to have supported brain evolution

Could it be possible that fermentation was what drove significant growth of the human brain? 

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Exercise helps your gut health, but not without healthy food

Recent research suggests that exercise can significantly influence gut physiology alongside a healthy diet. 

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More Young People Than Ever Will Get Colorectal Cancer This Year - Diet and Screening Can Help

Colorectal cancer is on the rise among young people — and gut health could play a role.

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Concerned about your blood sugar? Fermented foods can help

Fermented foods can be your new ally in balancing your blood sugar. 

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Eat Your Way To Resilience: How This Fermented Food Can Boost Your Immune Health

Do you find yourself getting sick frequently? Chances are this superfood can help you strengthen your immunity.  

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Why is the gut known as the "second brain"?

Your gut and brain are more intricately connected and interdependent than you think.

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How Food Stimulates Natural GLP-1 Through Your Gut Microbiome

Your body produces natural versions of drugs like Wegovy and Ozempic — learn more in the link below.

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