Microbes or the fire pit? Fermented foods rather than cooking believed to have supported brain evolution

Could it be possible that fermentation was what drove significant growth of the human brain? 

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Exercise helps your gut health, but not without healthy food

Recent research suggests that exercise can significantly influence gut physiology alongside a healthy diet. 

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More Young People Than Ever Will Get Colorectal Cancer This Year - Diet and Screening Can Help

Colorectal cancer is on the rise among young people — and gut health could play a role.

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Eating Habits Linked to Loss of Healthy Gut Microbes in Industrial Societies

A recent study finds that humans are experiencing a decline in fiber-converting microbes crucial for digestive health.

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Concerned about your blood sugar? Fermented foods can help

Fermented foods can be your new ally in balancing your blood sugar. 

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Eat Your Way To Resilience: How This Fermented Food Can Boost Your Immune Health

Do you find yourself getting sick frequently? Chances are this superfood can help you strengthen your immunity.  

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How Food Stimulates Natural GLP-1 Through Your Gut Microbiome

Your body produces natural versions of drugs like Wegovy and Ozempic — learn more in the link below.

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Eating this food at least once a day can prevent weight gain

A recent study found that kimchi, a Korean dish rich in beneficial bacteria, can help fight excess kilograms. Link below.

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