Exercise helps your gut health, but not without healthy food

Recent research suggests that exercise can significantly influence gut physiology alongside a healthy diet. 

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Eating Habits Linked to Loss of Healthy Gut Microbes in Industrial Societies

A recent study finds that humans are experiencing a decline in fiber-converting microbes crucial for digestive health.

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Eat Your Way To Resilience: How This Fermented Food Can Boost Your Immune Health

Do you find yourself getting sick frequently? Chances are this superfood can help you strengthen your immunity.  

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Microbiome – trillions of organisms supporting your health

The growing body of evidence shows that the trillions of microorganisms in our gut might rule our lives to a much larger extent than we have previously imagined. This sounds...

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