Fighting inflammaging: Here's how a healthy gut flora can slow down your aging

Our immune system weakens as we age, making us more prone to illness. Turns out, our gut might play a part.

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Exercise helps your gut health, but not without healthy food

Recent research suggests that exercise can significantly influence gut physiology alongside a healthy diet. 

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Eat Your Way To Resilience: How This Fermented Food Can Boost Your Immune Health

Do you find yourself getting sick frequently? Chances are this superfood can help you strengthen your immunity.  

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Why is the gut known as the "second brain"?

Your gut and brain are more intricately connected and interdependent than you think.

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How Food Stimulates Natural GLP-1 Through Your Gut Microbiome

Your body produces natural versions of drugs like Wegovy and Ozempic — learn more in the link below.

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