Doctor Kimchi News
Inconsistent sleep may hurt your gut
Recent research uncovers how the gut microbiome affects one brain process in particular: sleep.
Limiting consumption of ultraprocessed foods is crucial for your health
A 30-year study reveals that ultraprocessed foods are linked to increased risks of early death — here's what you should avoid.
Want good skin? Assess your gut health first
Have you heard of the gut-skin connection? Turns out, there's an intricate relationship between our gut and skin.
Spicy is healthy - how herbs and spices support the gut microbiome
Researchers conducted a study to investigate if polyphenols could positively affect gut health — here's what they found.
Microbes or the fire pit? Fermented foods rather than cooking believed to have supported brain evolution
Could it be possible that fermentation was what drove significant growth of the human brain?
Exercise helps your gut health, but not without healthy food
Recent research suggests that exercise can significantly influence gut physiology alongside a healthy diet.
More Young People Than Ever Will Get Colorectal Cancer This Year - Diet and Screening Can Help
Colorectal cancer is on the rise among young people — and gut health could play a role.
Eating Habits Linked to Loss of Healthy Gut Microbes in Industrial Societies
A recent study finds that humans are experiencing a decline in fiber-converting microbes crucial for digestive health.
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