Eating this food at least once a day can prevent weight gain

A recent study found that kimchi, a Korean dish rich in beneficial bacteria, can help fight excess kilograms. Link below.

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Want to improve your mental health? Eat your greens.

Feeling down? Forget your usual comfort foods. Try eating your greens instead. Years of research underscores that eating more vegetables is not only good for your physical health, but it...

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This helps the intestines after antibiotics

An intact intestinal colonization has long been considered a pillar of a functioning immune system and regulated digestion. What's more, in studies, their role against typical ailments of civilization, such...

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Press about Doctor Kimchi: Why fermentation has been unfairly forgotten

Now that many people are busy eradicating their carnival sins and doing more good for their bodies, this conversation partner comes at just the right time for me. Lyudmyla Kovalenko...

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The nutritional cost of Christmas traditions

When it comes to food, very often it's hard to estimate how much energy, or in fact, how many different nutrients are in it. Here we provide a quick comparison...

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The futuristic comeback of fermentation

Fermented foods can offer answers to numerous customer needs around personal wellness and planetary health. Bolstered with the right technology, fermentation is a trend worth betting on.

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Sustainability by design – a case study from a food startup

Black Friday has been extensively criticized with respect for sustainability, which hurts both consumers and companies. Consumers abandon their sustainability habits for the thrill of sizeable discounts, which leads to...

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Fermentation: Mankind's oldest biotechnology

The fermentation trend has been growing steadily in the last 5 years. This growth is fueled by a variety of factors, such as the growing focus on one's health and...

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